EMDR/trauma INTENSIVE

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based technique which may help the brain unblock maladaptive coping mindsets and/or behaviors manifested as anxiety, frequent panic attacks, post- traumatic stress symptoms (i.e., intrusive thoughts, nightmares, and flashbacks), dissociation, depression, phobias, identity crisis and other traumatic experiences.

In other words, a way to reprocess a past significant event, or series of experiences in order for you to see/experience things differently in the present.

Why an Intensive?

Let’s be honest - talking it out can sometimes take a long time. Using talk therapy for trauma work is like taking a road trip from Washington, DC to Washington state in a Prius. You’ll eventually get there, but there’s a lot of detours and distractions.

Doing trauma work in an intensive style invites you to find relief faster maximizing your healing.

An intensive can help you feel less triggered or activated around traumatic events or adverse life experiences rather quickly while, at the same time, helping you learn skills to manage or regulate your nervous system.

Ready to take that leap? Click here.